Honey tablespoons to grams converter
Dressings, drinks and desserts often call for a spoon or two of honey; this shows the exact weight in grams. Handy if you track sugar or calories.
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How to use it
- Enter amount, measure and density.
- The result appears straight away and updates as you edit.
- Copy the result, or copy a link that keeps the same values to share it.
How it is calculated
Grams = volume in mL × 1.4329 g/mL. The density comes from USDA FoodData Central (SR Legacy, "Honey"): one US cup (236.59 mL) of honey weighs 339 g. 1 oz = 28.3495 g.
Example
Inputs: Amount = 1, Measure = Tablespoon (15 mL), Density = 1.4329 g/mL. Result: Weight in grams: 21.5 g; Weight in ounces: 0.76 oz; Volume in millilitres: 15 mL.
Limits and caveats
- Results are for a level spoon; a heaped spoon can hold twice as much.
- The density is an average for commercial honey and can be edited.
Questions about this tool
How many grams is a tablespoon of honey?
A 15 mL metric tablespoon holds about 21.5 g, and a US tablespoon (14.8 mL) about 21.2 g.
How many grams is a teaspoon of honey?
A 5 mL teaspoon holds about 7.2 g of honey.
Is a dinner spoon the same as 15 mL?
Not always; table spoons range from roughly 7 to 20 mL. Use measuring spoons to match these results.