Maple syrup cups to grams converter
Maple syrup is a common sugar swap in pancakes and desserts. Enter the amount to find its weight before substituting.
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How to use it
- Enter amount, measure and density.
- The result appears straight away and updates as you edit.
- Copy the result, or copy a link that keeps the same values to share it.
How it is calculated
Grams = volume in mL × 1.3314 g/mL. The density comes from USDA FoodData Central (SR Legacy, "Syrups, maple"): one US cup (236.59 mL) of maple syrup weighs 315 g. 1 oz = 28.3495 g.
Example
Inputs: Amount = 1, Measure = US cup (236.6 mL), Density = 1.3314 g/mL. Result: Weight in grams: 315 g; Weight in ounces: 11.11 oz; Volume in millilitres: 236.6 mL.
Limits and caveats
- The value is for pure maple syrup (about 66% sugar); flavoured pancake syrups differ.
- The density can be edited.
Questions about this tool
How many grams are in a cup of maple syrup?
A US cup weighs about 315 g and a metric cup about 333 g.
How many grams is a tablespoon of maple syrup?
A 15 mL tablespoon weighs about 20 g.
Is pancake syrup the same as maple syrup?
Many pancake syrups are maple-flavoured corn syrup with a different density.