Semolina cups to grams
Enter cups of semolina to get grams. Middle Eastern sweets are sensitive to quantity, so weighing gives steadier results than cups.
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How to use it
- Enter amount, measure, cup standard and your own weighed grams per cup (optional).
- The result appears straight away and updates as you edit.
- Copy the result, or copy a link that keeps the same values to share it.
How it is calculated
grams = cups × 167 g per US cup (236.59 mL). For a 250 mL metric cup the weight is 167 × 250 ÷ 236.59 = 176.47 g. A US tablespoon is 1/16 cup and a teaspoon 1/48 cup; metric spoons are 15 mL and 5 mL.
Example
Inputs: Amount = 2, Measure = Cup, Cup standard = US cup (236.6 mL). Result: Weight in grams: 334 g; Weight in ounces: 11.78 oz; Grams per cup used: 167 g.
Limits and caveats
- The USDA chart does not separate fine and coarse semolina, and their cup weights can differ.
- How you fill the cup changes the weight: spoon it in and level it without packing, or weigh your cup once and enter the figure in the optional box.
- USDA figures are rounded to the whole gram per cup, and grain size, variety and moisture make your real weight a little higher or lower.
Questions about this tool
How many grams are in a cup of semolina?
A US cup of semolina is about 167 g per USDA, and a metric cup about 176.5 g.
How much do 3 cups of semolina weigh?
About 501 g in US cups.
Is semolina heavier than flour?
Yes, its granules are coarser and denser, so a cup usually weighs more than a cup of flour.