Cups of whole wheat flour to grams
Enter cups or spoons of whole wheat flour to get the weight in grams, handy when a recipe uses cups and you would rather weigh.
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How to use it
- Enter amount and unit.
- The result appears straight away and updates as you edit.
- Copy the result, or copy a link that keeps the same values to share it.
How it is calculated
grams = amount × unit size in US cups × 113. 1 tbsp = 1/16 cup, 1 tsp = 1/48 cup, metric cup 250 mL = 1.0567 US cups. 1 oz = 28.3495 g.
Example
Inputs: Amount = 0.5, Unit = US cup (236.6 mL). Result: Weight in grams: 56.5 g; Weight in ounces: 1.99 oz.
Limits and caveats
- The figure is for 100% whole wheat flour, spooned and leveled; flours of a different grind can weigh differently.
- Chart figures are rounded to the gram, and a scale is more exact than any cup.
- Metric cup (250 mL) and spoon values are scaled by volume from the 236.59 mL US cup figure.
Questions about this tool
How many grams is 1/2 cup of whole wheat flour?
Half a US cup is 56.5 g, because a full cup is 113 g in the chart; a quarter cup is 28.3 g.
Can I use the white flour figure for whole wheat flour?
No. The chart lists whole wheat at 113 g per cup against 120 g for white flour, so use its own figure.
Why do cup weights differ between websites?
Charts assume different ways of filling the cup. This tool uses the King Arthur Baking ingredient weight chart: 1 cup of whole wheat flour = 113 g, spooned into the cup and leveled.